Lose Weight and Keep It Off
This easy-to-follow audiovisual roadmap can help you lose 10, 20, 30 pounds and more with no dieting, no starvation, no calorie-counting, and no deprivation.
Most of us have been on a weight-loss diet at one time or another. And we’ve all likely enjoyed the sweet taste of success. But then life happens and, slowly but surely, the pounds creep back on and we’re back where we started from...or even worse. Sound familiar?
Now there’s a better way to drop 10, 20, 30 pounds or more and keep them off without dieting.
How? Simply by incorporating some of the latest evidence-based strategies that allow you to custom-tailor a healthy weight loss plan that works best for you — with no calorie-counting, and no starvation or deprivation.
Find out how with Lose Weight and Keep It Off, the easy-to-follow Online Course from the health experts at Harvard Medical School.
While many weight loss programs focus on low-fat or low-carb diets or “miracle weight-loss foods” that you have to scrupulously follow, this Online Course helps you customize a plan that you can live with to reach your weight loss goals
- Foods that help protect your gut against obesity-causing bacteria in as little as one day
- How to instantly spot hidden sugars in your diet that can lead to obesity and diabetes
- 10 surprising ways to get more weight-busting fiber in your diet
- 9 kitchen tricks to help you slim down your meals without sacrificing an ounce of flavor
- A meal planning guide for tasty, nutritious meals guaranteed to keep you satisfied so you’ll never feel deprived
- Good fats/bad fats — how to tell which is which for weight loss and better health
- The brain-confusing problem with artificially sweetened food and drinks
- Simple tricks that let you say “no” to cravings and save hundreds of calories
- The powerful “mindful eating” strategy shown to reduce hunger and binge-eating
- 3 simple stressbusters that help stymie stress eating
- 12 satisfying snacks that help you control hunger between meals
- How to short-circuit the trigger that can lead to calorie-laden comfort eating
- 4 simple habits of people who keep lose weight and keep it off
PLUS: You’ll learn the truth behind commercial weight loss plans, weight loss supplements and anti-obesity drugs. You’ll get expert tips to maintain your weight-loss motivation. You’ll discover important considerations about weight-loss surgery. And so much more.
The Harvard Lose Weight and Keep It Off Online Course is overflowing with simple eating plans, practical hints and tips, food charts, and more — all the tools you need to help you reach and maintain your ideal weight.
Dr. Florencia Halperin, MD,
Dr. Florencia Halperin, MD, serves as Chief of Endocrinology at Brigham and Women's Faulkner Hospital and the Medical Director for the Program for Weight Management. She's also an instructor at Harvard Medical School.
Dr. Halperin graduated from Harvard Medical School in 2002. Her research interests include endocrinology, metabolism and diabetes, hypertension, weight management, and obesity.
Carrie Dennett, MPH, RDN, LD,
Carrie Dennett, MPH, RDN, LD, is a Pacific Northwest-based registered dietitian nutritionist, certified intuitive eating counselor, journalist, and speaker. She is the author of Healthy for Your Life: A Holistic Approach to Optimal Wellness (Nutrition by Carrie, 2018). She's also the nutrition columnist for The Seattle Times and writes regularly for The Washington Post, Today’s Dietitian magazine, and Environmental Nutrition newsletter. Dennett also contributes to “New Day Northwest” on Seattle’s KING 5 TV.
When she's not writing, Dennett provides one-on-one nutrition counseling, helping people build better relationships with food using a non-diet, intuitive, and mindful eating approach.
Dennett earned a Bachelor of Science in journalism from the University of Oregon and a Master of Public Health in nutritional sciences from the University of Washington. She has nearly 300 cookbooks in her personal library and enjoys cooking, vegetable gardening, and traveling.
