Yoga and You
Looking for safe and natural solutions to stay fit and healthy well into your 50s, 60s, and beyond? Think yoga! Yoga is a powerful 2000-year old practice you can use to ease pain, lower blood pressure, boost immunity, reduce anxiety, and protect against the stresses of life.... OUR EXPERT YOGA TRAINERS will help guide you in the practice, whether you're a beginner or are looking to revitalize your routine. You'll find detailed instructions in easy-to-follow videos that teach you the proper form for. Included in our course are demonstrations of 5 chair yoga exercises, 9 standing yoga exercises, and 11 floor yoga exercises. We also teach you breathing exercises, meditation, "yoga flows," and finishing moves.... AS YOU PROGRESS, you’ll discover how using the “four elements of yoga” affects your physical and mental health, emotions, stress, mind-body awareness, mindfulness, and spirituality.
Looking for safe and natural solutions to stay fit and healthy well into your 50s, 60s, and beyond? Think Yoga!
Yoga is a powerful 2000-year old practice you can use to ease pain, lower blood pressure, boost immunity, reduce anxiety, and protect against the stresses of life
Numerous studies support Yoga’s health benefits. A meta-analysis of 37 randomized controlled trials found that yoga can have a beneficial impact on numerous risk factors for heart disease.
There’s no need to travel. Simply roll out the yoga mat and click ‘play’.
Our expert Yoga trainers will help guide you along, with detailed instructions and safe practice tips. Start your yoga practice with a popular and simple warm-up routine called “10 Churnings.” Then start practicing with yoga movements for all skill levels:
- 5 Chair Yoga Exercises
- 9 Standing Yoga Practice
- 11 Floor Yoga Practice
Our demonstration videos show you the proper form for more than 30 exercises in all.
As you progress, you’ll discover how using the “four elements of yoga” affects your physical and mental health, emotions, stress, mind-body awareness, mindfulness, and spirituality.
